Apple Crisp Dairy Soy Gluten Free and 21 Day Fix Approved

Apple Crisp

Super easy, few ingredients and very versatile. Can't beat that. You can slice, chop or even use an apple corer peeler to get the apples the way you want them. Leave the skins on? Sure if you want. Take them off? Ok, that will work too. The recipes calls for maple syrup, but I substituted that with raw agave syrup. I will ,90% of the time, opt for agave instead of syrup or honey (or sugar) as its effects on blood sugar are much less abrasive. If you aren't worried about blood sugar, then have at the maple syrup! This recipe is great either way. It's also 21 Day Fix Approved. You can find that breakdown HERE! Don't forget to find these recipes and follow my boards on Pinterest as well! 

Dairy Gluten and Soy Free Recipes 

21 Day Fix Recipes

Total Time:  38 min. 

Prep Time: 10 min.

Cooking Time: 28 min. (you may need less or more depending on how you like it)

Servings: 4 

Ingredients: 

4 cups apples, sliced (peeled or not, you decide)

3 Tbsp. pure maple syrup, divided use (this is where I used raw agave syrup, like the one here)

1 tsp. ground cinnamon, divided use 

1/2 cup old-fashioned rolled oats (I use the gluten free oats from Trader Joe's)

1/4 cup finely chopped raw walnuts

Preparation:

1. Preheat oven to 375 degrees.

2. Combine apples, 2 Tbsp. maple syrup (or agave), and 1/2 tsp. cinnamon in a medium baking dish; mix well.  

3. In a seperate bowl combine oats, remaining 1 Tbsp. maple syrup, and the remaining 1/2 tsp. cinnamon.  

4. Top apple mixture with oat mixture.  Bake for 25 -30 mins or until apples are soft. 

This would be a great recipe to bring to a fall party or pot luck. Increase the amounts to double or triple. 

Enjoy. We did…we a little dab of coconut milk ice cream!