The Food Issue Family

Sunday, August 24, 2014

Dark Chocolate Muffins (Soy/Dairy/Gluten/Refined Sugar FREE)



Dark Chocolate Muffins (Soy/Dairy/Gluten/Refined Sugar Free)**
Sweet and moist with super chocolate punch, no one will ever know there isn't a DROP of flour in these yummo muffins.  Super simple to make and already measured out for your 21 Day Fix. Don't miss saving this recipe to use as your secret weapon during the holiday season coming up! 
Total Time: 22 min.

Prep Time: 20 min.

Cooking Time: 12 min.

Yield:12 servings, 1 cupcake each
Ingredients:
1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed

3 large eggs

½ cup pure maple syrup
 (You can sub this out for Agave Nectar to reduce the effects on blood sugar) 
1/3 cup unsweetened cocoa powder

1 tsp. baking soda
 (we use Bob's Red Mill Aluminum Free Baking Soda)
3 Tbsp. coconut oil, melted

1 tsp. pure vanilla extract

1/3 cup dark chocolate chips (we use Enjoy Life Semi-Sweet Chocolate Mini Chips to make these SF/GF/CF)

Preparation:
1. Preheat oven to 350° F.

2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside. (You can use a dab of coconut oil in each muffin cup instead of using spray, that's what we do). 


3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.

4. Divide batter among 12 prepared muffin cups.

5. Top each muffin with about four chocolate chips; push into batter.


6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
7. Cool completely and enjoy!

**Original Recipes from Team Beachbody - Get a Club Member account for just $2.99 a week and have access to a HUGE database of healthy eating recipes, personalized meals plans and more. Get your member account HERE .

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